Tally Ho Program

November 2018

3PHWesleyInstructor - Justin Goldsmith
10AwayParkrun with Martin McDaniel & Dick Bartley Lilydale Lake, off Swansea Rd LilydaleMelways 38 G7
17WesleyFLDT - Dean Clarke, John Paterson, Paul Williamson, Warren McKeown
24WesleyFLDT - Cor Riethof, Frank Fuller, Kris Hansen, Michael Brazel
No Pain without Gain

December 2018

CHANGED15-Nov
1WesleyFLDT - Alan Purton, Michael Whelan, Peter O'Bree
8WesleyFLDT - Michael Langley, Nick Kominakis, Sam Plumejeau, Steve Pantazis
15WesleyInstructor - Justin Goldsmith
22SHAwayXmas Breakup with Krunchies @ Oakleigh RSL 97 Drummond St, OakleighMelways 69 F7
29SHAwayRun/Walk/Ride with Don Sayers at Kings Park Upper Ferntree Gully (off Willow Road)Melways 74 D6

Membership Application Form

 Ready to join up.

Click here for a link to print a form.

Bring it along to our next meeting.  

  

fitness

Don't forget ….

Training starts at 7am each Saturday at nominated venue and concludes around 8:30 am.

Wesley College sessions start in the games hall, at rear of the college, 620 High Street Rd, Glen Waverley.

Bring your swimmers & towel to each Wesley session. Arrive in time to start at 7am sharp.

Fees, $165 per annum, are due in January - for electronic transfer use BSB 063 197 - Acc No 0090 0048

For Country members, those members who because of distance cannot attend regularly, the annual fee is halved to $82.50 per annum 

(include your name in transfer description and inform Treasurer by emailing him the details of the payment)

 

Notable Dates. 

Sun 23 Sep   Spring Equinox Sun 14 Oct    Melbourne Marathon
Sat  29 Sep    AFL Grand Final Tue   6 Nov   Melbourne Cup
Sun   7 Oct    Daylight Savings Time commences 24 Nov - 2 Dec Great Victorian Bike Ride
Sun   7 Oct    Around The Bay In A Day ride

Sat  22 Dec   Summer Solstice


And more fitness . . . .

Cycle

Jells Park Joggers - Sunday Mornings

Jogging - Sunday starting 7:00am at Jells Park, Waverley Rd entrance near golf Club, to 8:15am

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Cycle

Wednesday Night Interval Training

Runs - Wednesday night Interval Training, Athletics Track, Central Reserve, Glen Waverley.   Melways 71B6   Start 6:30pm

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Cycle

Nunawading Swimming Pool - "The Odd Bods"

Runs - Monday, Wednesday and Friday mornings. Starting 6:30am, finish 7:30am  - from Nunawading Swimming Pool 

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Cycle

Ride with "Maurie" or ride with "Peloton de Lycra"

Bike Rides

There are two Bike Users Groups. 

-Tuesday morning's "Ride with Maurie"

Starting times: Tuesday Group 6:30 am in Summer, 7:00 am in Winter

-Thursday morning's "Ride with Peloton de Lycra"

Starting times: Thursday Group 7:30am in Summer and 8:00am in Winter.

 -Starting locations vary weekly.

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