Tally Ho Program
|2||ZOOM||FLDT - Cor Riethof, John Paterson, Kris Hansen, Michael Brazel|
|9||ZOOM||Instructor - Justin Goldsmith|
|16||ZOOM||FLDT - Frank Fuller, Nick Kominakis, Peter O'Bree, Warren McKeown|
|23||ZOOM||Instructor - Rowena McEvoy from MAX Fitness College|
|30||ZOOM||Instructor - Nick Taylor - Park Fitness Training|
|6||ZOOM||Instructor - Justin Goldsmith|
|13||ZOOM||FLDT - Bill Sakellaris, Dean Clarke, Pat Egan, Paul Williamson|
|20||ZOOM||Instructor - Krunchies|
|27||ZOOM||FLDT - Alan Purton, Dick Bartley, Jim Vlahandreas, Sam Plumejeau|
|4||ZOOM||Instructor - Justin Goldsmith|
|11||ZOOM||FLDT - Michael Brazel, Paul Williamson, Peter O'Bree, Steve Pantazis|
|18||ZOOM||Instructor - Jessica Molesworth|
|25||ZOOM||FLDT - Dean Clarke, John Paterson, Nick Kominakis, Sam Plumejeau|
|1||ZOOM||Instructor - Justin Goldsmith|
|8||ZOOM||FLDT - Cor Riethof, Jim Vlahandreas, Michael Whelan, Warren McKeown|
|15||ZOOM||Instructor - Krunchies|
|22||ZOOM||FLDT - Alan Purton, Dick Bartley, Frank Fuller, Kris Hansen|
|29||ZOOM||Instructor - Justin Goldsmith|
Ready to join up.
Bring it along to our next meeting.
Don't forget ….
Training starts at 7am each Saturday at nominated venue and concludes around 8:30 am.
Wesley College sessions start in the games hall, at rear of the college, 620 High Street Rd, Glen Waverley.
Bring your swimmers & towel to each Wesley session. Arrive in time to start at 7am sharp.
Fees, $165 per annum, are due in January - for electronic transfer use BSB 063 197 - Acc No 0090 0048
For Country members, those members who because of distance cannot attend regularly, the annual fee is halved to $82.50 per annum
(include your name in transfer description and inform Treasurer by emailing him the details of the payment)
And more fitness . . . .
Jogging - Sunday starting 7:00am at Jells Park, Waverley Rd entrance near golf Club, to 8:15amRead more »
Runs - Wednesday night Interval Training, Athletics Track, Central Reserve, Glen Waverley. Melways 71B6 Start 6:30pmRead more »
There are two Bike Users Groups.
-Tuesday morning's "Ride with Maurie"
Starting times: Tuesday Group 6:30 am in Summer, 7:00 am in Winter
-Thursday morning's "Ride with Peloton de Lycra"
Starting times: Thursday Group 7:30am in Summer and 8:00am in Winter.
-Starting locations vary weekly.Read more »