2010 Workout with Rowena

In May 2010, our guest instructor was Rowena McEnvoy.  We had a great workout under her guidance.   

Rowena has not only has a fit business but a fit body, a strong mind and a drive to get people off the couch, moving, achieving and OFF the, “My life is a mess because..BLAME list!!  She has run 15 marathons and was a Body Shaping Champion and in the best shape of her life.  As she says: WHO CARES except she wants to get the fat, unhappy, weak folks fit, healthy, strong and happy too.