Tally Ho Program
September 2020
5 | ZOOM | FLDT - Dean Clarke, Graeme McInnes, Nick Papahatzis, Sam Plumejeau | ||
12 | ZOOM | Instructor - Nick Taylor - Park Fitness Training | ||
19 | ZOOM | FLDT - Alan Purton, Bill Sakellaris, Terry Morias, Warren McKeown | ||
26 | ZOOM | Instructor - Justin Goldsmith |
October 2020
3 | ZOOM | FLDT - John Paterson, Michael Brazel, Michael Whelan, Nick Kominakis | ||
10 | ZOOM | Instructor - Greg & Mel - Krunchies Fitness | ||
17 | ZOOM | FLDT - Dick Bartley, Frank Fuller, Kris Hansen, Peter O'Bree | ||
24 | ZOOM | Instructor - Justin Goldsmith | ||
31 | ZOOM | FLDT - Cor Riethof, Dean Clarke, Sam Plumejeau, Warren McKeown |
November 2020
7 | ZOOM | Instructor - Jess Molesworth - KX Pilates | ||
14 | ZOOM | FLDT - Bill Sakellaris, John Paterson, Michael Whelan, Nick Papahatzis | ||
21 | ZOOM | Instructor - Justin Goldsmith | ||
28 | ZOOM | FLDT - Frank Fuller, Michael Brazel, Peter O'Bree, Terry Morias |
December 2020
5 | ZOOM | Instructor - Justin Goldsmith | ||
12 | ZOOM | FLDT - Alan Purton, Dick Bartley, Kris Hansen, Nick Kominakis | ||
19 | ZOOM | Instructor - Greg & Mel - Krunchies Fitness | ||
26 | ZOOM | FLDT - Cor Riethof, John Paterson, Michael Brazel, Michael Whelan |

Don't forget ….
Training starts at 7am each Saturday at nominated venue and concludes around 8:30 am.
Wesley College sessions start in the games hall, at rear of the college, 620 High Street Rd, Glen Waverley.
Bring your swimmers & towel to each Wesley session. Arrive in time to start at 7am sharp.
Fees, $165 per annum, are due in January - for electronic transfer use BSB 063 197 - Acc No 0090 0048
For Country members, those members who because of distance cannot attend regularly, the annual fee is halved to $82.50 per annum
(include your name in transfer description and inform Treasurer by emailing him the details of the payment)
And more fitness . . . .
Jells Park Joggers - Sunday Mornings
Jogging - Sunday starting 7:00am at Jells Park, Waverley Rd entrance near golf Club, to 8:15am
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Wednesday Night Interval Training
Runs - Wednesday night Interval Training, Athletics Track, Central Reserve, Glen Waverley. Melways 71B6 Start 6:30pm
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Nunawading Swimming Pool - "The Odd Bods"

Ride with "Maurie" or ride with "Peloton de Lycra"
Bike Rides
There are two Bike Users Groups.
-Tuesday morning's "Ride with Maurie"
Starting times: Tuesday Group 6:30 am in Summer, 7:00 am in Winter
-Thursday morning's "Ride with Peloton de Lycra"
Starting times: Thursday Group 7:30am in Summer and 8:00am in Winter.
-Starting locations vary weekly.
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